Free Download Ebook - Body by Science

Free Download Ebook - Body by Science
Detail : 
Paperback : 310 Pages | Language : English
File Size : 22.4 Mb | File Format : PDF

Description:

Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

About the Author:

Doug McGuff, M.D., owns the state-of-the-art personal training facility Ultimate-Exercise. He lectures on exercise science all over the world.

John Little is a columnist for Ironman magazine and the innovator of three revolutionary training protocols, including Max Contraction Training. He and his wife, Teri, own Nautilus North Strength & Fitness Centre and have supervised more than 60,000 workouts.

Main Contents:

Chapter1 Defining Health, Fitness, and Exercise.
Chapter2 Global Metabolic Conditioning.
Chapter3 The Dose-Response Relationship of Exercise.
Chapter4 The Big-Five Workout.
Chapter5 The Benefits of the Big-Five Workout.
Chapter6 Enhancing the Body's Response to Exercise.
Chapter7 Tweaking the Exercise Stimulus.
Chapter8 The Genetic Factor.
Chapter9 The Science of Fat Loss.
Chapter10 The Ideal Training Programs for Athletes.
Chapter11 The Ideal Training Program for Seniors.

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